Mexican Style Squash Medley
Added July 10, 2006 | Recipe #176754
Total Time:
Prep Time:
Cook Time:
This is an old family recipe. We cooked it without measuring ingredients so I had to stop and weigh and measure in order to post it! Not hot spicy, but a different and flavorful way to cook summer produce and it is even better the next day (if it lasts that long).
Ingredients:
2 tablespoons
vegetable oil
1 ½-2 lbs crookneck yellow squash or 1 ½-2 lbs
pattypan squash
, chopped into 2 inch chunks
1
onion
, chopped
3
garlic cloves
, minced
1
jalapeno
, chopped
(optional)
1 (14 ½ ounce) can
diced
tomatoes
, undrained
(or equivalent of fresh)
1 (14 ounce) can
corn
, undrained
(or equivalent of fresh kernels)
1 teaspoon
chili powder
salt and pepper
1 cup
shredded
cheddar cheese
(may use pepper jack or monterey jack)
Directions:
1
Heat oil in large lidded skillet.
2
Add squash, onion and garlic and saute until tender crisp.
3
Add jalepeno (if using), tomatoes, corn, chili powder, salt and pepper.
4
Cover pan, reduce heat and simmer until it all cooks down (about 25 minutes, more or less to your taste). Stir occasionally.
5
Uncover pan, sprinkle cheese on top. Serve after cheese melts.
6
This lends itself nicely to whatever else you have around. Chopped bell peppers are a nice addition.
Ratings & Reviews:
At first I didn't care for this recipe, but when I tried it again the next day as a left over I thought it was really great! A nice, healthy Mexican side dish that my husband and I both really enjoyed. We did add the jalapeno and did everyhting else exactly as stated in the recipe. It's fairly likely that I'll make this again. Thanks!
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This was really easy to prepare and tastes great. I used a can of Rotel tomatoes (Wal Mart brand) and added 1/2 teaspoon of cumin. I also used extra sharp white cheddar. I think I may try this with zuchini (sp?) next time. Thanks for posting a great recipe.
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great recipe something different to do with that darned squash lol
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Nutritional Facts for Mexican Style Squash Medley
Serving Size: 1 (292 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 349.0
Calories from Fat 163
46%
Total Fat 18.1 g
27%
Saturated Fat 7.1 g
35%
Cholesterol 29.6 mg
9%
Sodium 208.6 mg
8%
Total Carbohydrate 40.1 g
13%
Dietary Fiber 7.9 g
31%
Sugars 7.2 g
29%
Protein 13.3 g
26%
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