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    You are in: Home / Low-cholesterol / Mexican Roasted Garlic & Broccoli Recipe
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    Mexican Roasted Garlic & Broccoli

    Mexican Roasted Garlic & Broccoli. Photo by PaulaG

    1/1 Photo of Mexican Roasted Garlic & Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Bergy's Note:

    This is a very tasty dish, don't be afraid of the garlic! Serve this as a side dish withCarne Asada (there are loads of recipes for Carne Asada here on Zaar)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly oil a 8-10" square baking pan.
    2. 2
      place the garlics cloves in the pan and mix in the olive oil.
    3. 3
      Bake at 475F until the garlic just begins to brown (don't over do it) apprx 20 minutes.
    4. 4
      While the garlic is roasting bring a large pot of water to the boil (large enough to hold the broccoli).
    5. 5
      When the water is boiling add the broccolic and cook for 3-5 minutes.
    6. 6
      You want the broccoli heated through but still very crisp.
    7. 7
      Drain and put the broccoli in ice cold water, drain and do it again.
    8. 8
      In a shallow bowl mix the soy& sesame oil, mix, add to the garlic and stir.
    9. 9
      Toss the broccoli with the garlic mixture.

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    Ratings & Reviews:

    • on October 15, 2002

      55

      I was afraid of the amount of garlic, but it really was good. I am always looking for low cal veggie recipes, and this is definatley a winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2002

      55

      Terrific recipe, which I will certainly make quite often!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2003

      45

      A nice flavorful salad that goes together quickly. All that garlic is a real treat, and it made the house smell great while it roasted! I did cut each clove in half since they were really big. Thanks for the recipe Bergy; I'll make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Mexican Roasted Garlic & Broccoli

    Serving Size: 1 (144 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 98.0
     
    Calories from Fat 25
    25%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 369.0 mg
    15%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.4 g
    1%
    Protein 5.7 g
    11%

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