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    You are in: Home / Low-cholesterol / Mexican Minestrone Recipe
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    Mexican Minestrone

    Mexican Minestrone. Photo by PaulaG

    1 Photo of Mexican Minestrone

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    Total Time:

    Prep Time:

    Cook Time:

    9 hrs 15 mins

    15 mins

    9 hrs

    Lorraine of AZ's Note:

    With its black beans and corn, this recipe could just as easily have been called Santa Fe Minestrone. But whatever you call it, it is a sensational soup and makes a filling meatless meal. Perfect for cool days and probably even warm ones. The flavor is wonderful and it's so easy to make! This recipe comes fro m BH&G's "Better Than Mom's Slow Cooker Recipes."

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all the ingredients except the sour cream in a 3-1/2- or 4-quart slow cooker. Stir everything together.
    2. 2
      Cover and cook on high-heat setting for 7-9 hours.
    3. 3
      If desired, top individual servings with sour cream.

    Ratings & Reviews:

    • on November 06, 2009

      This does make a filling meatless dish that could be easily vegetarian by using vegetable broth in place of chicken. I used a full can of green beans that had been drained and rinsed as that was what was on hand and preferred it topped with shredded cheese in place of the sour cream. I will keep this recipe on stand-by to make again during the winter ahead. Made for *My 3 Chefs*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mexican Minestrone

    Serving Size: 1 (370 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 284.0
     
    Calories from Fat 17
    24%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1075.3 mg
    44%
    Total Carbohydrate 56.9 g
    18%
    Dietary Fiber 12.7 g
    51%
    Sugars 3.6 g
    14%
    Protein 15.3 g
    30%

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