1 hr 30 mins
This has a long list of ingredients, but it's easier than it looks. This is a fat-free recipe, but feel free to use olive oil instead of water for sauteeing.
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Units: US | Metric
- 1 1/2 cups lentils
- 4 cups water
- 1 bay leaf
- 1/2 teaspoon sage (or 2 fresh sage leaves)
- 1 teaspoon oregano or 1 teaspoon marjoram
- 1 head garlic
- 24 ounces canned tomatoes with juice
- 1/2 cup water
- 1 red onion, diced
- 1 teaspoon cumin seed, toasted and ground*
- 1/2 teaspoon dried oregano, toasted*
- 1 small carrot, diced
- 1 small yellow bell pepper, diced
- 3 new potatoes, preferably roasted, cut into eighths
- chili powder
- 1/2 teaspoon chipotle chile, puree**
- 1 tablespoon chopped cilantro (optional)
- 1Put the lentils, water, bay leaf, sage, and oregano or marjoram in a soup pot. Bring to a boil, reduce heat, and simmer for about 20 minutes, or until the lentils are tender. Remove the bay leaf.
- 2While the lentils are cooking, preheat the oven to 350 degrees. Wrap the head of garlic in foil or place it on a baking sheet and roast for 30 minutes. After it has cooled, squeeze the garlic out of the skin and into a food processor or blender. Puree with the tomatoes and juice. Set aside.
- 3Put the 1/4 cup water in a skillet or large saucepan and turn the heat to medium. Add the onion, cumin, and oregano and cook until soft. Add the carrot and red pepper and cook until tender. Add the chile puree, the potatoes, and the tomato-garlic mixture and cook for 10 minutes at medium-low heat.
- 4Combine the lentils and liquid with the vegetables. Cook over low heat for 30 minutes, covered. Test for salt and chili flavor. If not hot enough, add some chile powder. Just before serving, sprinkle the cilantro on top, if desired.
- 5* To toast herbs and spices: use a small, heavy skillet. Place the herb or spice in the skillet over low heat. Shake the skillet until the aroma of the herb or spice is released. Be careful not to burn them. Then grind the spice if necessary.
- 6** Look for chipotle chilies canned in adobo sauce. Puree the whole can and store in a jar in the refrigerator. They keep quite a while and are perfect for jazzing up all manner of foods. Use sparingly, though -- it's hot!
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Nutritional Facts for Mexican Lentil Stew With Roasted Garlic and Chilies
Serving Size: 1 (489 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 264.6
- Calories from Fat 8
- Total Fat 0.9 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 274.3 mg
- Total Carbohydrate 55.5 g
- Dietary Fiber 12.0 g
- Sugars 8.3 g
- Protein 12.4 g