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    You are in: Home / Low-cholesterol / Mexfast Recipe
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    1/1 Photo of Mexfast

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

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    Units: US | Metric


    1. 1
      Place the spinach in a saucepan with only the water you washed it in still clinging to the leaves.
    2. 2
      (If you washed the spinach the night before place the spinach in the saucepan and sprinkle a little water over the leaves.) Cook stirring until just wilted about 2 minutes.
    3. 3
      Remove from the saucepan and drain well.
    4. 4
      Place the brown rice corn and salsa in the saucepan.
    5. 5
      Cook stirring until heated through.
    6. 6
      Stir in the spinach.
    7. 7
      Spoon a line of the mixture down the center of each tortilla (warmed, if you like) and roll up.

    Ratings & Reviews:

    • on March 02, 2008


      I added avocado because I have a ton of them right now..and some hot sauce 'cuz I love things spicy. Very fast and very, very good. I didn't tell my hubby they were healthy...ssshh....

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2007


      I hope you are watching me enjoy this full tilt, Mille R from where ever you are. This dish brought such warmth to my day, a healthy, hearty, warm taste that will keep me making this for my lunch for many years. The only change I made was to add green onion, and not use corn. Otherwise, completely and wonderfully the same. So nice. I added a bit of hot sauce, as I love all hot things, and the spinach turned out perfectly and delicately cooked in that little bit of water. I love this, and I thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2007


      I doubled this using one 16 ounce bag of Spinich. I used medium salsa and whole grain tortillas. Great stuff any time of the day for healthy snacks too ... tasty, healthy, easy and DH l-o-v-e-d it ! Thank you

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mexfast

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.5
    Calories from Fat 26
    Total Fat 2.9 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 295.1 mg
    Total Carbohydrate 32.7 g
    Dietary Fiber 2.6 g
    Sugars 1.1 g
    Protein 4.7 g

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