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    You are in: Home / Low-cholesterol / Meow's Healthy Tomato-Mushroom sauce (WW) Recipe
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    Meow's Healthy Tomato-Mushroom sauce (WW)

    Meow's Healthy Tomato-Mushroom sauce (WW). Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    spatchcock's Note:

    This is my healthy recipe for marinara sauce. I use it is a dipping sauce and i also use it for pasta dishes. I LOVE IT! You could add fresh oregano, too, if you wanted, as well as some fresh black pepper. (WW: I think this is about 1 point/cup. The only thing that has points in this recipe is the stewed tomatoes, and those are 1 pt/ cup.)

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    Units: US | Metric


    1. 1
      Saute garlic in nonstick cooking spray over low to medium heat.
    2. 2
      Once garlic is tender, add mushrooms and tomatoes.
    3. 3
      Mash tomatoes as the mixture becomes more sauce-like, about 10 minutes.
    4. 4
      Add basil close to the end of cooking time.
    5. 5
      You'll know when it's done!
    6. 6
      This is fantastic with whole-wheat pita triangles toasted in the oven with nonstick cooking spray!

    Ratings & Reviews:

    • on December 28, 2007


      Thanks for posting :) I have made this a lot in the past since it does not need oil. I prefer the taste of fresh mushrooms though and usually use 1-2 cloves of garlic depending on the size. Depending on my mood and contents of the fridge I also add other veggies like zucchini (sliced using cheese slicer), peas, carrots, sweetcorn...

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    • on August 26, 2006


      Easy tasty recipe - I did a couple of things differently. I used fresh mushrooms and sauteed them with the meatballs that I was making the sauce for. I put the sauce in the blender and pureed it then poured it over the meatballs & mushrooms -reheatedit and served over fine egg noodles with veggies on the side. Very tasty dinner thank-you RedMeatGirl

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Meow's Healthy Tomato-Mushroom sauce (WW)

    Serving Size: 1 (375 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 145.4
    Calories from Fat 12
    Total Fat 1.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 821.6 mg
    Total Carbohydrate 30.7 g
    Dietary Fiber 6.3 g
    Sugars 19.1 g
    Protein 9.4 g

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