Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Memory Lane Black Bean Soup Recipe
    Lost? Site Map

    Memory Lane Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Heirloom Tomato's Note:

    I was so sad that Campbell's discontinued Black Bean Soup, so had to attempt a clone. Please note that there are no Southwestern spices in this version. Also no butter, oil, or meat. Most of the Black Bean Soup recipes one encounters these days are Southwest inspired. Not this one. Cubed avocado on top of each bowl is tasty and pretty. Or you could float a lemon slice on top.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak 1 lb. of dried black beans in 6 cups water, either by the quick soak method (boil for 2 minutes, let sit one hour) or overnight.
    2. 2
      Drain the beans.
    3. 3
      Put them in a soup pot and add 8 cups of water.
    4. 4
      Add diced vegetables, bay leaf and oregano or Italian Seasoning.
    5. 5
      Bring to a boil, then turn heat to simmer.
    6. 6
      Cover and simmer until beans are very soft. This might take 2-plus hours.
    7. 7
      Stir from time to time and add water if it needs some.
    8. 8
      When beans are very soft, add 1/4 cup sherry, 2 teaspoons salt and black pepper to taste.
    9. 9
      Simmer another 15 minutes.
    10. 10
      Remove bay leaf.
    11. 11
      Puree with a stick blender if you have one, or in container of blender jar. (Safety warning: If you use a blender do not fill more than 1/2 full with hot soup and hold the lid on firmly with one hand to prevent volcanic eruption.)
    12. 12
      Garnish with avocado cubes or lemon and serve hot.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Memory Lane Black Bean Soup

    Serving Size: 1 (685 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 314.9
     
    Calories from Fat 10
    31%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 817.7 mg
    34%
    Total Carbohydrate 52.1 g
    17%
    Dietary Fiber 12.4 g
    49%
    Sugars 3.6 g
    14%
    Protein 16.8 g
    33%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes