Mediterranean Trout in a Parcel

English_Rose's Note:

Really tasty dish cooked healthily and saves on washing up! An asian variation on this would use ginger, lemongrass and pak choy instead of the veggies listed.

• Total Time: 25 mins
• Prep Time: 15 mins
• Cook Time: 10 mins

Ingredients:

Servings: 4

• 4 trout fillets
• 1 leek , cut into strips
• 1 head fennel , cut into strips
• 1 carrot , cut into strips
• 1 red bell pepper , deseeded and cut into strips
• 2 tablespoons white wine
• 8 sprigs fresh dill

Directions:

1. Preheat the oven to 400°F.
2. Set out 4 12 inch squares of foil.
3. Place a trout fillet on each square and top with the vegetables and dill.
4. Gather up the edges, add salt and pepper and 1/2 tbs of wine to each parcel and seal fully.
5. Place on baking sheet in the oven and bake for 10 minutes.