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    You are in: Home / Low-cholesterol / Mediterranean-Style Bean Salad Recipe
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    Mediterranean-Style Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 5 mins

    5 mins

    2 hrs

    Debbie R.'s Note:

    This is from Diabetes Self Management Jan/Feb 2010. I haven't tried it yet. They list the exchanges per serving as 1/2 starch, 1 vegetable (carbohydrate choices 1/2). Cooking time is the minimum chilling time for best flavor,. Serving size is 3/4 cup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything in a bowl. Chill for 2 hours before serving for best flavor.
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    Nutritional Facts for Mediterranean-Style Bean Salad

    Serving Size: 1 (224 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.3
     
    Calories from Fat 27
    15%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.1 mg
    0%
    Sodium 409.9 mg
    17%
    Total Carbohydrate 32.6 g
    10%
    Dietary Fiber 8.3 g
    33%
    Sugars 2.0 g
    8%
    Protein 7.3 g
    14%
    Detailed Nutrition Values About Nutrition Info

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