Mediterranean Spinach
Added May 02, 2001 | Recipe #8892
Total Time:
Prep Time:
Cook Time:
Directions:
1
Combine onions, garlic, dill and 1/4 cup water.
2
Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
3
Transfer mixture to bowl and stir in tomatoes.
4
Keep warm.
5
Add half the spinach to fry pan and 1 Tab water.
6
Stir-fry over medium heat until spinach is just beginning to wilt.
7
Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
8
Top spinach with tomato mixture Sprinkle with Feta and capers.
9
Season to taste.
Ratings & Reviews:
Found this to be superb & authentic. Reminded me of the foods we ate while touring Italy and Greece. Thank you for sharing.
5 people found this review Helpful.
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this was pretty good. i prefer sauteing the spinach in oil and not water. good with goat cheese instead of feta.
5 people found this review Helpful.
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We really enjoyed the appearance & the taste of this recipe. I didn't have fresh dill so used dry. Easy to prepare - A definite do again recipe
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Nutritional Facts for Mediterranean Spinach
Serving Size: 1 (132 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 71.9
Calories from Fat 26
36%
Total Fat 2.9 g
4%
Saturated Fat 1.7 g
8%
Cholesterol 9.4 mg
3%
Sodium 298.2 mg
12%
Total Carbohydrate 8.0 g
2%
Dietary Fiber 3.9 g
15%
Sugars 2.1 g
8%
Protein 6.1 g
12%
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