Mediterranean Pasta Salad
Added September 02, 2010 | Recipe #436526
Total Time:
Prep Time:
Cook Time:
Just in time for last minute BBQ's, this recipe is easy and simply delicious!
Ingredients:
-
8 ounces
whole grain
penne pasta
-
¼ medium
red onion
, cut in strips
-
½ medium
fennel bulb
, trimmed and cored cut in strips
-
1 (15 ounce) can
chickpeas
, rinsed and drained
-
4
ea.
roasted sweet red peppers
, chopped
-
1 (6 ounce) can
artichoke hearts
, rinsed, drained and quartered, if whole
-
1 tablespoon
flat leaf parsley
(chopped)
-
1 (6 ounce) can
sliced
black olives
-
1 (8 ounce) bottle
Italian dressing
-
4 ounces
crumbled mediterranean
feta
, from alouette
(one 4-ounce package)
Directions:
1
Cook the pasta according to the directions and rinse with cold water, set aside.
2
Prepare all the vegetables and mix in a large stainless steel or glass bowl with the chic peas and chopped parsley.
3
Fold in the cooked pasta and Italian dressing.
4
Gently mix in the crumbled feta cheese.
5
Cover and chill in refrigerator.
6
Serve as a side dish or as a sumer salad.
Nutritional Facts for Mediterranean Pasta Salad
Serving Size: 1 (245 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 343.8
-
- Calories from Fat 134
- 39%
- Total Fat 14.9 g
- 23%
- Saturated Fat 4.0 g
- 20%
- Cholesterol 13.3 mg
- 4%
- Sodium 1061.3 mg
- 44%
- Total Carbohydrate 46.9 g
- 15%
- Dietary Fiber 9.0 g
- 36%
- Sugars 5.8 g
- 23%
- Protein 8.7 g
- 17%
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