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    You are in: Home / Low-cholesterol / Mediterranean Orzo Salad With Feta Vinaigrette Recipe
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    Mediterranean Orzo Salad With Feta Vinaigrette

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    Vino Girl's Note:

    From Cooking Light (June 2005)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the orzo according to package directions. Drain; rinse with cold water.
    2. 2
      Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.
    3. 3
      Drain artichokes, reserving marinade.
    4. 4
      Coarsely chop artichokes, and add them along with the reserved marinade and 1/2 cup of feta cheese to orzo mixture, tossing gently to coat.
    5. 5
      Sprinkle each serving with remaining feta cheese.
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    Nutritional Facts for Mediterranean Orzo Salad With Feta Vinaigrette

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 295.3
     
    Calories from Fat 84
    28%
    Total Fat 9.3 g
    14%
    Saturated Fat 4.7 g
    23%
    Cholesterol 25.0 mg
    8%
    Sodium 605.7 mg
    25%
    Total Carbohydrate 42.3 g
    14%
    Dietary Fiber 5.1 g
    20%
    Sugars 2.7 g
    10%
    Protein 12.2 g
    24%
    Detailed Nutrition Values About Nutrition Info

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