Mediterranean Lentil Soup
Added June 20, 2007 | Recipe #235987
Total Time:
Prep Time:
Cook Time:
This was my first endeavor into lentils and it was fabulous, the flavor is wonderful (even though it doesn't seem to have much looking at the ingredients list). I added rice to mine. I revised this from the what would jesus eat cookbook.
Directions:
1
Combine the lentils and water in a pot over high heat and bring to a boil. Reduce heat and simmer while preparing other ingredients.
2
Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes.
3
Add the bell pepper and saute for a minute or two longer.
4
Add the onion mixture to the lentils. Simmer 15 minutes.
5
Season with salt, pepper, and cumin. Simmer for 15-20 minutes longer.
6
Stir in the cilantro; remove dish from heat.
7
Combine the garlic, lime juice and the remaining 1/2 tablespoon olive oil in a food processor or blender and blend well.
8
Add garlic mixture and lime juice to the lentil mixture. Mix well and serve.
Ratings & Reviews:
Delicious! absolutely wonderful! I plan on making it often! thanks for sharing! What a wonderful flavor! :)
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
This is fabulous! It's light tasting and filling. I must have had super-absorbent lentils, though. I had to add about twice as much water as the recipe called for. I also added extra garlic and salt to give it more flavor.
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Mediterranean Lentil Soup
Serving Size: 1 (379 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 323.5
Calories from Fat 29
68%
Total Fat 3.2 g
5%
Saturated Fat 0.4 g
2%
Cholesterol 0.0 mg
0%
Sodium 400.8 mg
16%
Total Carbohydrate 53.1 g
17%
Dietary Fiber 25.3 g
101%
Sugars 3.3 g
13%
Protein 21.3 g
42%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>