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    You are in: Home / Low-cholesterol / Mediterranean Lentil Salad Recipe
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    Mediterranean Lentil Salad

    Mediterranean Lentil Salad. Photo by magpie diner

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Veggie Girl NYC's Note:

    I love lentils, and this simple recipe makes these nutritious legumes into a quick and tasty meal. Serve on a bed of lettuce, topped with feta cheese and olives and surrounded by tomato wedges and cucumber slices. From "Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day" by The Moosewood Collective

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Rinse the lentils. In a medium saucepan, bring the lentils, 4 c water, bay leaves, thyme, and garlic to a boil. Reduce heat and simmer for about 20 minutes or until tender, stirring occasionally.
    2. 2
      While the lentils are simmering, cover the sun-dried tomatoes with boiling water in a heatproof bowl and set aside. Combine the celery, peppers, onions, and parsley in a large bowl. In a separate small (non-metallic) bowl, whisk the dressing ingredients until smooth. When the sun-dried tomatoes have softened, drain them and mince. Add to the chopped vegetables.
    3. 3
      Drain the lentils and discard the bay leaves. Let cool, then remove the garlic, mash it, and mix it back into the lentils. Toss the lentils with the vegetables and dressing, and adjust the seasonings if necessary.
    4. 4
      Serve immediately, or cover and chill to serve later.

    Ratings & Reviews:

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    Nutritional Facts for Mediterranean Lentil Salad

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.4
     
    Calories from Fat 170
    47%
    Total Fat 18.8 g
    29%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 159.5 mg
    6%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 16.2 g
    65%
    Sugars 4.1 g
    16%
    Protein 13.8 g
    27%

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