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    You are in: Home / Low-cholesterol / Mediterranean Kalamata Hummus Recipe
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    Mediterranean Kalamata Hummus
    Mediterranean Kalamata Hummus. Photo by Thorsten

    Photo by Thorsten

    4 Photos of Mediterranean Kalamata Hummus

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    Rate it! | Read 19 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    NcMysteryShopper's Note:

    This hummus is so good on warm pita triangles or even with cucumbers, radishes, carrots and/or green onions. The combination of ingredients really makes this hummus bi tahini a truly wonderful Mediterranean dish. I may never eat plain hummus again. This recipe was inspired and created for RSC #7.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a food processor and puree. Add enough cold water to achieve a spreadable consistency.
    2. 2
      Spoon puree onto a shallow plate and smooth the top with a spoon. Drizzle with remaining olive oil and strew with remaining parsley. Sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies.
    3. 3
      Enjoy!
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    Nutritional Facts for Mediterranean Kalamata Hummus

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 357.1
     
    Calories from Fat 222
    62%
    Total Fat 24.7 g
    38%
    Saturated Fat 3.3 g
    16%
    Cholesterol 0.0 mg
    0%
    Sodium 631.0 mg
    26%
    Total Carbohydrate 29.6 g
    9%
    Dietary Fiber 7.0 g
    28%
    Sugars 1.2 g
    5%
    Protein 8.0 g
    16%
    Detailed Nutrition Values About Nutrition Info

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