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    You are in: Home / Low-cholesterol / Matbucha -- Moroccan Grilled Red Peppers & Tomato Salsa Recipe
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    Matbucha -- Moroccan Grilled Red Peppers & Tomato Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mirj's Note:

    This is in response to a recipe request. I can get matbucha from my local supermarket any day, but now that I have a recipe it should be simple to make it myself, and alter it to my tastes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grill or flame-roast the peppers and tomatoes.
    2. 2
      If you don't have a grill available, roast the peppers and tomatoes in the oven.
    3. 3
      After removing from the flame or heat source, place them in a paper bag and seal.
    4. 4
      After 5-10 minutes, the skins will peel off easily.
    5. 5
      Peel and seed peppers and tomatoes.
    6. 6
      Slice and chop into small cubes.
    7. 7
      Add garlic to vegetables and mix.
    8. 8
      Squeeze lemon juice and drizzle oil over salad.
    9. 9
      Stir.
    10. 10
      Salt to taste.
    11. 11
      Refrigerate.
    12. 12
      Serve cold.

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    Ratings & Reviews:

    • on October 01, 2002

      45

      I know Mirj posted this as a request (and not for me) so I know she hadn't made this. By the time the (ripe) tomatoes had spent about 15 minutes in the oven, and then 5 in a paper bag, they had turned to mush, and there was no way I could seed, slice or chop them (steps 5&6). I picked the skin from the pulp, left the seeds in, and just accepted that it (the pulp) formed a part of the dressing over the peppers. This tastes FANTASTIC, so next time, I won't worry that it doesn't seem to be doing what I expected.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Matbucha -- Moroccan Grilled Red Peppers & Tomato Salsa

    Serving Size: 1 (214 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 63.3
     
    Calories from Fat 18
    29%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 7.9 mg
    0%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.8 g
    27%
    Protein 2.2 g
    4%

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