Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Mashed White Beans Recipe
    Lost? Site Map

    Mashed White Beans

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    akgrown's Note:

    A great sidedish, different than the norm.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
    2. 2
      Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
    3. 3
      Mash beans, leaving some whole. Season with coarse sat and pepper.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on January 07, 2008

      45

      I really enjoyed this dish! However, 1 1/4 cups of water was far too much in my opinion. I added 3/4 and still had to drain most of it, other wise it would have been too soupy. Had a great flavor though--Thanks akgrown.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2008

      55

      i put it on the side of a tuna steak and it was awesome!! i also put some roasted tomatoes on top of the beans.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mashed White Beans

    Serving Size: 1 (289 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 408.0
     
    Calories from Fat 39
    68%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 16.8 mg
    0%
    Total Carbohydrate 68.3 g
    22%
    Dietary Fiber 17.2 g
    68%
    Sugars 0.9 g
    3%
    Protein 26.3 g
    52%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes