Mashed Chick Peas/Garbanzo Beans

"This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste."
 
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photo by gailanng photo by gailanng
photo by gailanng
Ready In:
10mins
Ingredients:
6
Serves:
4
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ingredients

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directions

  • Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
  • Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
  • Eat at room temperature or chill in the refrigerator.

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Reviews

  1. This tastes like potato salad! The possibilities are endless for different flavor combinations!
     
  2. And with this, I'll have a Shirley Temple, please. Loved it!
     
  3. This was so good, right from the bowl. Simple ingredients with big taste. Thanks! Made for PAC 2011.
     
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