1/1 Photo of Mashed Chick Peas/Garbanzo Beans
Oliver & Fischer's Mommy's Note:
This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.
My Private Note
Units: US | Metric
- 1Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
- 2Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
- 3Eat at room temperature or chill in the refrigerator.
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Nutritional Facts for Mashed Chick Peas/Garbanzo Beans
Serving Size: 1 (111 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 132.6
- Calories from Fat 14
- Total Fat 1.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.3 mg
- Sodium 333.7 mg
- Total Carbohydrate 24.6 g
- Dietary Fiber 4.7 g
- Sugars 0.1 g
- Protein 5.3 g