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    You are in: Home / Low-cholesterol / Mashed Chick Peas/Garbanzo Beans Recipe
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    Mashed Chick Peas/Garbanzo Beans

    Mashed Chick Peas/Garbanzo Beans. Photo by gailanng

    1/1 Photo of Mashed Chick Peas/Garbanzo Beans

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Oliver & Fischer's Mommy's Note:

    This is a simple and yummy vegeterian recipe. It is delicious on top of crackers, in a pita with lettuce, or straight from the bowl. It makes a nice and healthy lunch or snack. You can make this recipe vegan by using vegan mayo instead of regular. Adjust the amount of lemon, mayo, and, mustard to your taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
    2. 2
      Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
    3. 3
      Eat at room temperature or chill in the refrigerator.

    Ratings & Reviews:

    • on November 13, 2011

      55

      This tastes like potato salad! The possibilities are endless for different flavor combinations!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2014

      55

      And with this, I'll have a Shirley Temple, please. Loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 13, 2011

      55

      This was so good, right from the bowl. Simple ingredients with big taste. Thanks! Made for PAC 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mashed Chick Peas/Garbanzo Beans

    Serving Size: 1 (111 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.6
     
    Calories from Fat 14
    11%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 333.7 mg
    13%
    Total Carbohydrate 24.6 g
    8%
    Dietary Fiber 4.7 g
    18%
    Sugars 0.1 g
    0%
    Protein 5.3 g
    10%

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