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    You are in: Home / Low-cholesterol / Mashed Carrot & Sweet Potato Recipe
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    Mashed Carrot & Sweet Potato

    Average Rating:

    2 Total Reviews

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    • on April 04, 2006

      Looking at the ingredients, I could not understand why they received such an unfavorable review so I decided to give it a try. Made mine with light butter (standard here). Initially the mash was a little thick so I thinned it with juice from half an orange then decided to shave in about a teaspoon of zest. The results were just wonderful and made the perfect accompaniment to turkey burgers topped with Chipotle Cherry Barbeque Sauce Chipotle Cherry Barbecue Sauce and steamed broccoli. Will make this many times again, each time adjusting the spices to suit the meal. Thanks Sandra.

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    • on September 09, 2002

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    Nutritional Facts for Mashed Carrot & Sweet Potato

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 98.0
     
    Calories from Fat 18
    19%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 5.0 mg
    1%
    Sodium 91.4 mg
    3%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.4 g
    21%
    Protein 1.6 g
    3%

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