Marianne's Marinated Vegetables
Added March 05, 2002 | Recipe #21606
Total Time:
Prep Time:
Cook Time:
A 70s recipe from the Chelsea Hotel
Ingredients:
1 ½ cups
fresh broccoli
, chopped
¾ cup
carrot
, sliced diagonally
1 cup
celery
, sliced diagonally
½ cup
red pepper
, cut into thin 1 inch slices
¼ cup
green pepper
, cut into thin 1 inch slices
12 -14 ounces
canned or jarred
artichokes
, drained and roughly chopped
1 ⁄8 ; teaspoon
ground red pepper
(Optional)
1 ½ cups
fat-free Italian salad dressing
Directions:
1
Steam broccoli, carrots, celery, and peppers till crisp-tender; rinse in cold water to stop the cooking process.
2
Toss broccoli, carrots, celery, peppers, and artichokes in a large bowl.
3
Add dressing and ground red pepper and toss again.
4
Chill a few hours; store refrigerated.
5
Use a slotted spoon to serve.
Ratings & Reviews:
I made these today for the second time. I used a low-sodium Greek dressing (not fat-free!), added some sliced yellow peppers and beets for extra taste and colour. Served well chilled, they were a delicious light contrast to my homemade very spicy Chinese pork fried rice. This one's a winner.
20 people found this review Helpful.
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Nutritional Facts for Marianne's Marinated Vegetables
Serving Size: 1 (205 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 80.2
Calories from Fat 7
64%
Total Fat 0.8 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 1.1 mg
0%
Sodium 745.1 mg
31%
Total Carbohydrate 16.7 g
5%
Dietary Fiber 5.7 g
22%
Sugars 7.2 g
29%
Protein 3.7 g
7%
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