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    You are in: Home / Low-cholesterol / Maple Rum Sweet Potatoes Recipe
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    Maple Rum Sweet Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Heart 'N Soul's Note:

    A wonderful Fall side dish. Great with roast Pork or Turkey.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      In sauce pan, melt butter then stir in rum maple syrup. Bring to a boil, reduce heat and simmer 5 minutes; set aside.
    3. 3
      Place sweet potato cubes in baking dish. Drizzle with oil and sprinkle with salt and pepper. Toss to coat. Bake 20-25 minutes or until tender.
    4. 4
      Pour rum maple mixture over sweet potatoes and return to oven for 10-12 minutes.
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    Maple-Mashed Sweet Potatoes. Recipe by senseicheryl

    Maple-Mashed Sweet Potatoes

    By senseicheryl
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    Nutritional Facts for Maple Rum Sweet Potatoes

    Serving Size: 1 (305 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 405.3
     
    Calories from Fat 111
    27%
    Total Fat 12.3 g
    19%
    Saturated Fat 5.5 g
    27%
    Cholesterol 20.3 mg
    6%
    Sodium 202.6 mg
    8%
    Total Carbohydrate 71.2 g
    23%
    Dietary Fiber 7.9 g
    31%
    Sugars 27.0 g
    108%
    Protein 4.2 g
    8%
    Detailed Nutrition Values About Nutrition Info

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