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    You are in: Home / Low-cholesterol / Mango Salsa Recipe
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    Mango Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    sm2be's Note:

    This is one of my summer favorites. I usually serve atop steamed chicken breasts with rice, but then we eat the rest of the salsa by itself!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients well.
    2. 2
      Let sit at room temp 1 hour for flavors to meld.
    3. 3
      Serve with any meat dish, or as a beautiful side dish.

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    Ratings & Reviews:

    • on June 04, 2003

      55

      This is really really good! I didn't use the sugar but added a little bit of fresh ground black pepper. I served it on some chicken that I had marinated in some of that bottled stuff (hawiian flavor) and then grilled. Very fresh and summery tasting. I ate the left overs PLAIN! Thanks for a new passion!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2010

      55

      This is soooo good. I added some olive oil and some pineapple and some salt and pepper - but no sugar. Also a clove of garlic. I used just one jalepeno. I served it with grilled teriayki chicken and steamed rice and brocolli.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 17, 2007

      55

      Great! I used red bell peppers in lieu of jalapenos, as this salsa was accompanying a really spicy dish (which it complemented wonderfully, by the way!) and I didn't use any sugar. Thanks for a deliciously easy salsa!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Mango Salsa

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 164.3
     
    Calories from Fat 9
    80%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 4.6 mg
    0%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 4.7 g
    18%
    Sugars 36.0 g
    144%
    Protein 2.4 g
    4%

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