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    You are in: Home / Low-cholesterol / Mango Salad from Niger Recipe
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    Mango Salad from Niger

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Missy Wombat's Note:

    This is what happens when you play "Round the World" - you find some really interesting recipes from distant places. Remind me to go to West Africa one day; they already have some of the world's best music and now they show that they can cook too. Looking forward to trying this in the future. I'm not sure about the servings - this looks so good that I guess that in our house it would feed the 2.5 of us. A yellow melon is also suggested as a substitute for the mango if this is not available.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 2-quart bowl: Add the pineapple to the mango.
    2. 2
      Blend the juices separately and then pour over the mango.
    3. 3
      Serve on lettuce cups either individually or in a bowl.
    4. 4
      Garnish with fresh strawberries.

    Ratings & Reviews:

    • on June 22, 2005

      55

      Very easy, very fruity! I like the lemon and orange juice added which gives it just a hint of different fruit flavors. I didn't have strawberries but I think they would have topped the salad off perfectly and added some nice color.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mango Salad from Niger

    Serving Size: 1 (196 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 69.1
     
    Calories from Fat 1
    60%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.4 mg
    0%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 15.0 g
    60%
    Protein 0.6 g
    1%

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