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    You are in: Home / Low-cholesterol / Mango Chow Recipe
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    Mango Chow

    Average Rating:

    1 Total Reviews

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    • on September 11, 2009

      This was a fantastic combination of sweet mango and peppery spice. It has a sweet taste when you initially eat it, and then the peppery taste kicks in, making it a perfect choice for dessert whether you have something rich in taste or very savory -- it will provide a tasty contrast to either entree. We loved it! Thanks, January Bride, for posting this delicious and different way to enjoy mango.

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    Nutritional Facts for Mango Chow

    Serving Size: 1 (171 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 68.6
     
    Calories from Fat 2
    79%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 110.7 mg
    4%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 15.4 g
    61%
    Protein 0.6 g
    1%

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