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    You are in: Home / Low-cholesterol / Mango Chow Recipe
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    Mango Chow

    Mango Chow. Photo by TasteTester

    1/1 Photo of Mango Chow

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    JanuaryBride's Note:

    This is a simple snack, common in Trinidad and Tobago (Caribbean). Posted for ZWT5.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango.
    2. 2
      Mix and let fruit rest for 15 minutes (chilling is optional).

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    Ratings & Reviews:

    • on September 11, 2009

      55

      This was a fantastic combination of sweet mango and peppery spice. It has a sweet taste when you initially eat it, and then the peppery taste kicks in, making it a perfect choice for dessert whether you have something rich in taste or very savory -- it will provide a tasty contrast to either entree. We loved it! Thanks, January Bride, for posting this delicious and different way to enjoy mango.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mango Chow

    Serving Size: 1 (171 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 68.6
     
    Calories from Fat 2
    79%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 110.7 mg
    4%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 15.4 g
    61%
    Protein 0.6 g
    1%

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