I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Mango Chow Recipe
    Lost? Site Map

    Mango Chow
    Mango Chow. Photo by TasteTester

    Photo by TasteTester

    1 Photo of Mango Chow

    See All Photos
    5.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    JanuaryBride's Note:

    This is a simple snack, common in Trinidad and Tobago (Caribbean). Posted for ZWT5.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the mango into cubes and put it into the bowl. Add all the ingredients to the mango.
    2. 2
      Mix and let fruit rest for 15 minutes (chilling is optional).
    Add to Meal Planner Print Recipe

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on September 11, 2009

      55

      This was a fantastic combination of sweet mango and peppery spice. It has a sweet taste when you initially eat it, and then the peppery taste kicks in, making it a perfect choice for dessert whether you have something rich in taste or very savory -- it will provide a tasty contrast to either entree. We loved it! Thanks, January Bride, for posting this delicious and different way to enjoy mango.

      people found this review Helpful. Was this review helpful to you? Yes | No

    You Might Also Like...

    Mango Kerabu (Spicy Sweet Mango Salad). Recipe by Celticevergreen

    Mango Kerabu (Spicy Sweet Mango Salad)

    By Celticevergreen
    View All Lunch/Snacks Recipes

    Advertisement

    Nutritional Facts for Mango Chow

    Serving Size: 1 (171 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 68.6
     
    Calories from Fat 2
    79%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 110.7 mg
    4%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 15.4 g
    61%
    Protein 0.6 g
    1%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Grilled Chicken

    Dinner Tonight: Grilled Chicken

    Bring flame-kissed flavor to a classic weeknight staple.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" title="Built NY Mini Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364145.jpg" width="120" height="90" alt="Built NY Mini Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Built NY Mini Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" rel="fns-1">Built NY Mini Lunch Tote</a> <p class="price">$14.99</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364159&CCAID=CBFO364159" title="Built NY Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364159.jpg" width="120" height="90" alt="Built NY Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Built NY Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364159&CCAID=CBFO364159" rel="fns-2">Built NY Lunch Tote</a> <p class="price">$24.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites