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    You are in: Home / Low-cholesterol / Mango and Black Bean Stew Recipe
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    Mango and Black Bean Stew

    Average Rating:

     2 Total Reviews

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    • on September 30, 2009

      I know most might not want to do this recipe the way I did, but I like unpeeled sweet potatoes & used them when I made this stew! I diced them up, unpeeled, not more than 1/2" to 3/4" square & went on with my preparations from there! We really enjoyed the combo of sweet potato, mango & black beans, & the use of fresh cilantro was particularly satisfying! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on January 24, 2011

      I loved this stew! The mix of flavors was great, and it was fairly easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Mango and Black Bean Stew

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.2
     
    Calories from Fat 24
    10%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 25.1 mg
    1%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 10.8 g
    43%
    Sugars 15.9 g
    63%
    Protein 9.4 g
    18%
    Detailed Nutrition Values About Nutrition Info
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