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    You are in: Home / Low-cholesterol / Mango and Black Bean Stew Recipe
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    Mango and Black Bean Stew

    Mango and Black Bean Stew. Photo by SAHS

    1/1 Photo of Mango and Black Bean Stew

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    SAHS's Note:

    This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
    2. 2
      Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
    3. 3
      Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.

    Ratings & Reviews:

    • on September 30, 2009

      55

      I know most might not want to do this recipe the way I did, but I like unpeeled sweet potatoes & used them when I made this stew! I diced them up, unpeeled, not more than 1/2" to 3/4" square & went on with my preparations from there! We really enjoyed the combo of sweet potato, mango & black beans, & the use of fresh cilantro was particularly satisfying! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2011

      55

      I loved this stew! The mix of flavors was great, and it was fairly easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mango and Black Bean Stew

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.2
     
    Calories from Fat 24
    10%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 25.1 mg
    1%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 10.8 g
    43%
    Sugars 15.9 g
    63%
    Protein 9.4 g
    18%

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