Magic Minestrone
Added November 26, 2001 | Recipe #14859
Total Time:
Prep Time:
Cook Time:
I got this recipe from Self magazine, it's a great way to get in your daily veggies and fiber!
Directions:
1
In a large pot, over medium heat, cook the garlic, onion, celery and thyme in the olive oil, stirring, for 2 minutes, or until softened.
2
Add the broth, carrots, tomatoes, zucchini, green beans, water and salt.
3
Bring to a boil.
4
Add barley.
5
Reduce heat, simmer 15 minutes.
6
Stir in white beans and spinach, cook 5 more minutes.
Ratings & Reviews:
I made this last night and my husband (the vegetable hater) loved it. I used brown rice instead of barley just because that is what I had on hand and sprinkled a little grated Parmigiano Reggiano on top. It was very delicious - so glad you posted it Mirjam.
11 people found this review Helpful.
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excellent soup easy to make i'll be making it again
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A tasty and straight-foreward recipe. I also added Parmesan to the broth. Be sure to saute the initial mixture enough time or the broth will be watery. I will make it again.
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Nutritional Facts for Magic Minestrone
Serving Size: 1 (3384 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 216.3
Calories from Fat 41
19%
Total Fat 4.6 g
7%
Saturated Fat 1.6 g
8%
Cholesterol 3.1 mg
1%
Sodium 5617.7 mg
234%
Total Carbohydrate 34.5 g
11%
Dietary Fiber 6.7 g
27%
Sugars 8.9 g
35%
Protein 11.3 g
22%
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