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    You are in: Home / Low-cholesterol / Ludicrous-Speed Rice & Bean Bowl Recipe
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    Ludicrous-Speed Rice & Bean Bowl

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    chiclet's Note:

    You will be eating this tasty bowl of Tex-Mex deliciousness before you even realize you've begun cooking it! OK, maybe it's not THAT fast, but it's pretty fast. And more importantly, it's yummy (and vegan). I usually add a squirt of lime juice at the end to make it extra nice.

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    Units: US | Metric


    1. 1
      Heat oil in a nonstick skillet over medium-high heat. Add onions and sautee until translucent, about 4 minutes.
    2. 2
      Add bell peppers, corn, chile, cumin and coriander and cook another 2-3 minutes, stirring to keep from sticking (you can add a little water if you need to).
    3. 3
      Stir in rice, beans, salsa, and salt and pepper to taste; cook till heated through.
    4. 4
      Put it in a bowl, top it with your preferred garnishes, and dig in!
    5. 5
      For Vegan omit the Cheese and the Sour Cream.

    Ratings & Reviews:

    • on September 19, 2009


      This is the best Beans and Rice! I have been making this every week since I found this recipe. It is very fast and easy, and delicious, too! Instead of chilis, I put in 1/2 tsp or so of Sriracha hot sauce for some more kick. When I have an extra five minutes, I'll start with cooking a very ripe plantain, and when it's browned I'll go on with the rest of the recipe. Also, for more fresh veg, you can use fresh tomatoes as a topping and omit the salsa. Thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Ludicrous-Speed Rice & Bean Bowl

    Serving Size: 1 (585 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 446.5
    Calories from Fat 83
    Total Fat 9.3 g
    Saturated Fat 1.3 g
    Cholesterol 0.0 mg
    Sodium 785.0 mg
    Total Carbohydrate 80.2 g
    Dietary Fiber 14.8 g
    Sugars 7.4 g
    Protein 15.3 g

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