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    You are in: Home / Low-cholesterol / Low Fat Zucchini and Eggplant Bake Recipe
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    Low Fat Zucchini and Eggplant Bake

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    30 mins

    1 hrs 30 mins

    Jane Gib's Note:

    This is a recipe that I came up with because my husband cannot have any fat in his diet. If you can have fat, use olive oil instead of the applesauce. Times are approximate.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      boil or steam the carrots, potatoes, zucchini and rice.
    2. 2
      in the applesauce, gently fry the onions, tomato and garlic. add half the zucchini and carrot.
    3. 3
      To the rice add the tuna and mix well.
    4. 4
      make a layer of the potatoes, zucchini, carrots and eggplant.
    5. 5
      Next layer add the rice and tuna.
    6. 6
      Next layer the onion and tomato sauce.
    7. 7
      Repeat as necessary until all is used.
    8. 8
      Bake in oven until tender.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Zucchini and Eggplant Bake

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.7
     
    Calories from Fat 33
    77%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 21.5 mg
    7%
    Sodium 52.2 mg
    2%
    Total Carbohydrate 67.8 g
    22%
    Dietary Fiber 9.2 g
    36%
    Sugars 9.0 g
    36%
    Protein 20.9 g
    41%

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