Low Fat Zucchini and Eggplant Bake
Added November 19, 2006 | Recipe #196570
Total Time:
Prep Time:
Cook Time:
2 hrs
30 mins
1 hrs 30 mins
This is a recipe that I came up with because my husband cannot have any fat in his diet. If you can have fat, use olive oil instead of the applesauce.
Times are approximate.
Directions:
1
boil or steam the carrots, potatoes, zucchini and rice.
2
in the applesauce, gently fry the onions, tomato and garlic. add half the zucchini and carrot.
3
To the rice add the tuna and mix well.
4
make a layer of the potatoes, zucchini, carrots and eggplant.
5
Next layer add the rice and tuna.
6
Next layer the onion and tomato sauce.
7
Repeat as necessary until all is used.
8
Bake in oven until tender.
Nutritional Facts for Low Fat Zucchini and Eggplant Bake
Serving Size: 1 (331 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 383.7
-
- Calories from Fat 33
- 77%
- Total Fat 3.7 g
- 5%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 21.5 mg
- 7%
- Sodium 52.2 mg
- 2%
- Total Carbohydrate 67.8 g
- 22%
- Dietary Fiber 9.2 g
- 36%
- Sugars 9.0 g
- 36%
- Protein 20.9 g
- 41%
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