• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Low-Fat Zippy Kidney Bean Dip Recipe
    Lost? Site Map

    Low-Fat Zippy Kidney Bean Dip

    This recipe has no photos

    Add Your Photos

    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Dancer^'s Note:

    Diabetic (high fiber) SUGGESTED DIPPERS: Celery, Jicama, Cabbage, Pita points.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 12

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
    2. 2
      Put into a bowl and add all of the other ingredients, blending well.
    3. 3
      Serve at room temperature.
    Print This Recipe

    Browse Our Top Dip Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    • on January 29, 2005

      As recommended by the previous reviewer, I upped the spices a little. Instead of mixing by hand, I added the spices stirred into the yogurt to the bean pulp in the food processor, and pulsed it just enough to mix well without ruining the chunky texture. I served it as a spread on a warmed tortilla with a guacamole layer on top. It was delicious - I think the guacamole balanced the sourness of the yogurt very well. It was a snap to make and a healthy choice as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on September 11, 2003

      I like this idea, and I love kidney beans, but I think this needs some more zip. I did increase the garlic powder to a half tsp, but I didn't make any other changes since I wanted to see how it would be as is. I'm going to try a few other kidney bean dip recipes before I work on revamping this one.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Next Recipe

    Linda's Kidney Bean Dip With Crackers. Recipe by Linda's Busy Kitchen

    Linda's Kidney Bean Dip With Crackers

    By Linda's Busy Kitchen
    View All Dip Recipes

    Advertisement

    Nutritional Facts for Low-Fat Zippy Kidney Bean Dip

    Serving Size: 1 (42 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 46.7
     
    Calories from Fat 6
    13%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 1.9 mg
    0%
    Sodium 45.7 mg
    1%
    Total Carbohydrate 6.3 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.2 g
    4%
    Protein 3.9 g
    7%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    More Recipes Like This From Food Network

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-1">Prodyne Chip and Dip Set</a> <p class="price">$19.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-2">Kraftware Double Wall Insulated Chip and Dip</a> <p class="price">$67.99</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites