Low Fat Wholemeal/Honey Scones
Added October 12, 2009 | Recipe #394072
Total Time:
Prep Time:
Cook Time:
Wanted to have something that was healthy but sweet and Low in Fat messed around with loads of other recipes and came up with this mix
Directions:
1
Pre-heat oven to 200°C.
2
Sieve the self rising flour and the whole meal flour together. Mix by letting it flow through your fingers for air.
3
Add the baking soda and continue to mix.
4
Next chop the margarine into small cm squares and drop into the mix. Break down the margarine with your fingers till all of the clumps are gone.
5
Add 8 drops of lemon juice to the milk. Then slowly add the low fat milk into the mix. I use a knife to work in the milk to keep as much air in the mix.
6
Continue adding milk until mix is moist and add in the honey.
7
Powder you chopping board with flour and kneed the mix for a few second so as not to force out the air. Maneuver the mix like a pizza base and lay flat on board.
8
Cut into 6 - 8 pieces and roll into shape about 1" to 1 &1/2 " thick and place on floured baking tray.
9
Place in pre-heated oven for 10 - 15 minutes. Cool and enjoy!
Nutritional Facts for Low Fat Wholemeal/Honey Scones
Serving Size: 1 (77 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 199.5
-
- Calories from Fat 30
- 15%
- Total Fat 3.3 g
- 5%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 1.2 mg
- 0%
- Sodium 516.8 mg
- 21%
- Total Carbohydrate 37.0 g
- 12%
- Dietary Fiber 3.1 g
- 12%
- Sugars 4.1 g
- 16%
- Protein 6.1 g
- 12%
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