Low Fat Low Sugar Nestle Condensed Milk
Added June 23, 2009 | Recipe #378247
Total Time:
Prep Time:
Cook Time:
Cond. milk is asked for in so many recipes but because of the high calorie, sugar and fat I don't use it, I use my own, you can use the original recipe or use the low sugar one using splenda or Stevia. This is my 1st recipe to post I hope you like it, it has helped me with my diet.
Ingredients:
-
2 2⁄3; cups
nonfat dry milk powder
-
1 ½ cups
sugar
(or stevia)
-
1 cup
water
-
1 ½ teaspoons
vanilla
Directions:
1
- Microwave milk and water 1 minute until steaming.
2
- stir in sugar and vanilla.
3
If you are going to use stevia instead of sugar :.
4
- In a bawl put skimmed powdered milk
5
- Add water gradually and beat until it reaches condensed milk thickness.
6
- Microwave 1 minute.
7
- Add stevia and adjust to taste.
Nutritional Facts for Low Fat Low Sugar Nestle Condensed Milk
Serving Size: 1 (215 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 584.4
-
- Calories from Fat 5
- 54%
- Total Fat 0.6 g
- 0%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 16.0 mg
- 5%
- Sodium 429.3 mg
- 17%
- Total Carbohydrate 116.7 g
- 38%
- Dietary Fiber 0.0 g
- 0%
- Sugars 116.7 g
- 466%
- Protein 28.9 g
- 57%
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