Low-Fat Creamy Green Chile Soup (High Fiber)

• Total Time: 20 mins
• Prep Time: 5 mins
• Cook Time: 15 mins

Ingredients:

Serves: 4

Yield: 6.0 cups

• 1 cup onion , chopped
• 1 cup celery , chopped
• 2 cloves garlic , minced
• 1 tablespoon reduced-calorie margarine
• 3 tablespoons all-purpose flour
• 1 teaspoon chicken bouillon granule
• 2 cups water , hot
• 2 cups skim milk
• ¼ teaspoon chili powder
• 1⁄8; teaspoon red pepper , ground
• 2 (4 ounce) cans green chilies , chopped, drained
• 8 ounces anaheim chilies , chopped and roasted
• 1 ½ ounces low-fat cheddar cheese

Directions:

1. In a 3 quart casserole combine onion, celery, garlic and margarine and cover with heavy-duty plastic wrap.
2. Microwave at High for 3 to 4 minutes or until vegetables are crisp-tender.
3. Add flour; stir well.
4. Dissolve bouillon in hot water.
5. Gradually add bouillon, milk, chili powder and pepper to mixture and stir well.
6. Microwave at High for 8 to 10 minutes or until slightly thickened, stirring every 3 minutes.
7. Stir in chiles and microwave at High for 1 minute. Stir well before serving.
8. To Serve: Ladle soup into individual serving bowl and top each bowl with 1 tablespoon cheese. Serve immediately.
9. Makes 6 (1-cup) servings Makes 4 servings.

Reviews

[KeeKee52]

May one should add chilie beans. I didn't try it yet but when I do I'll add the beans.

[winyela kajira]

Sorry......but i don't see how this can qualify as high fiber. It only has 1.5 grams per serving.