Low Fat Creamed Spinach
Added January 14, 2008 | Recipe #278650
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I love this recipe...it's my own I altered after a few tries and it's the best I've had so far.
Directions:
1
Bring 3 cups water to a boiling a saucepan.
2
Add spinach leaves.
3
Boil until leaves a re limp.
4
Put leaves into a strainer and press until most of the liquid is gone.
5
In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.
Ratings & Reviews:
I love this recipe too! Thanks for your alterations because I'm trying to cut fat and calories. I used fresh garlic in place of the garlic powder and would cut down the amount of onion salt, but that's just my preference. I will definitely use this cream sauce with other vegetables too. Thanks, it's a keeper!
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Nutritional Facts for Low Fat Creamed Spinach
Serving Size: 1 (121 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 41.5
Calories from Fat 15
37%
Total Fat 1.7 g
2%
Saturated Fat 0.8 g
4%
Cholesterol 4.1 mg
1%
Sodium 105.4 mg
4%
Total Carbohydrate 4.6 g
1%
Dietary Fiber 2.5 g
10%
Sugars 0.5 g
2%
Protein 3.7 g
7%
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