Low-Fat Chole Chickpea Curry

"Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole."
 
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Ready In:
40mins
Ingredients:
10
Serves:
3
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ingredients

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directions

  • Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .

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Reviews

  1. This is a great recipe! The only change I might suggest is reducing the amount of water used. I modified the recipe for 2 servings and used 2 cups of water, which seemed like plenty.
     
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RECIPE SUBMITTED BY

I am 23 years old and love to cook. I have been married for 3 years. No children yet, have to lose weight first...My husband is from lebanon, and pickest eater I ever met..His name is Mohamad... My back ground is polish on my fathers side....I am security guard at securitas beeen there for a year now.. My favorite cookbook is itlian cooking.. I love to write poetry, love making friends, but that hardly happens... People judge me of my wieght..I am very kind spoken and soft hearted person..I have two pets named fluffy and koal... Fl;uffy acts like she is a dog.I love her too much..Koal is my little batman, he is black cat that was rescued from animal cruelty, so he hides under my bed..He does not like men, right after my husband leaves the house he comes out...I love life and love people...
 
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