Cut zucchini lengthwise in halves. Scoop out pulp, leaving 1/4 inch wall; chop pulp and reserve. Place zucchini shells cut sides down in dish. Cover loosely and microwave on high (100%) until crisp-tender (about 5-6 minutes.) Cover and microwave reserved pulp, the onions, and butter in a 1 1/2 quart casserole or bowl on high until tender (6-7 minutes.) Stir in cheese, tomato, salt and pepper.
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Turn zucchini shell cut sides up; spoon mixture into shells. Cover loosely and microwave on high until hot (2-3 minutes.)
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Makes 8 Servings. 3 net grams of carbohydrate per serving.
THis was fabulous - Your recipe was for Microwave but I did it in the oven. I like my Zuchhini crisp, under done so Idid not pre cook it. I cleaned the zuke, mixed the filling and baked it i a 375 oven for 25 minutes - PERFECT, still crisp. I added 3/4 tsp chili powder to give it some extra punch. My guest definitely wanted the recipe. Thanks Chef 363 Loved it
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This was so easy and so good. I did what Chef 363 did and baked it. I also had some leftover corn on the cob and took the corn off the cob and added that to the mix. Yummy. Even my boyfriend liked it. You can add almost anything. Mushrooms, red pepper, squash.....
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