Low-Carb Mashed Potato Substitute

Sherries1970's Note:

I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.

• Total Time: 30 mins
• Prep Time: 15 mins
• Cook Time: 15 mins

Ingredients:

Servings: 4

• 1 head cauliflower , cut into florets
• 4 quarts water
• 4 tablespoons butter
• 8 ounces sour cream
• salt
• 1 clove garlic , mashed (optional)

Directions:

1. In a large cooking pot add cauliflower and water.
2. Cook on medium high until cauliflower is soft (about 15 minutes).
3. Drain cauliflower.
4. In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
5. Mash with a potato masher or use a hand mixer on low speed until creamy.

Reviews

[NcMysteryShopper]

When I was low carbing it I made this recipe and I loved it! This is a great substitute for anyone on a low-carb diet! When I found the recipe you would have thought I had found gold..... Thanks for posting!

[Camilee]

This was wonderful. Add cheddar cheese too!

[pressurecooker]

I'm sorry,i,too went to ww,and I tried this and it doesn't work for me,i didn't like it at all,i'd rather just eat the cauliflower and forget trying to make it taste like mashed potatoes,because you can't.