http://low-cholesterol.food.com/recipe/louvia-me-lahana-warm-black-eyed-pea-and-swiss-chard-salad-423666
Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad)
Added May 06, 2010 | Recipe #423666
Total Time:
Prep Time:
Cook Time:
Adapted from the Foods of the Greek Islands. Posted for ZWT6. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and combine with chard and 1 1/2 cups vegetable broth.
Directions:
1
Place peas in a medium saucepan.
2
Add enough water to cover by 2".
3
Bring to a boil.
4
Cook for 5 minutes.
5
Drain.
6
Add fresh water to cover.
7
Bring to a boil.
8
Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
9
Check often and add more water if needed.
10
Add chard stems and salt.
11
Simmer for 4 minutes more.
12
There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
13
Add chard leaves and cook for 2 minutes more, or until wilted.
14
Add lemon juice.
15
Stir and remove from heat.
16
Drizzle with oil and sprinkle with pepper.
17
Serve in warm bowls, sprinkled with oregano.
Ratings & Reviews:
This was delicious & easy! I think you could switch out different beans & greens successfully, too. Made for the Zesties of zwt6.
0 people found this review Helpful.
Was this review helpful to you? Yes | No
We don't know who you are. Sign in or create an account
Nutritional Facts for Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad)
Serving Size: 1 (188 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 235.5
Calories from Fat 9
97%
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 251.9 mg
10%
Total Carbohydrate 42.9 g
14%
Dietary Fiber 8.6 g
34%
Sugars 5.8 g
23%
Protein 16.8 g
33%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" title="Anchor Hocking Salad Serving Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299836.jpg" width="120" height="90" alt="Anchor Hocking Salad Serving Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Anchor Hocking Salad Serving Set" href="http://www.cooking.com/products/shprodde.asp?SKU=299836&CCAID=CBFO299836" rel="fns-1">Anchor Hocking Salad Serving Set</a>
<p class="price">$34.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" title="Emeril by Zak! Designs Salad Servers" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/380385.jpg" width="120" height="90" alt="Emeril by Zak! Designs Salad Servers"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emeril by Zak! Designs Salad Servers" href="http://www.cooking.com/products/shprodde.asp?SKU=380385&CCAID=CBFO380385" rel="fns-2">Emeril by Zak! Designs Salad Servers</a>
<p class="price">$7.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>