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    You are in: Home / Low-cholesterol / Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad) Recipe
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    Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Chocolatl's Note:

    Adapted from the Foods of the Greek Islands. Posted for ZWT6. From Cyprus. To substitute canned black-eyed peas, drain a 16-ounce can and combine with chard and 1 1/2 cups vegetable broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place peas in a medium saucepan.
    2. 2
      Add enough water to cover by 2".
    3. 3
      Bring to a boil.
    4. 4
      Cook for 5 minutes.
    5. 5
      Drain.
    6. 6
      Add fresh water to cover.
    7. 7
      Bring to a boil.
    8. 8
      Reduce heat to low, cover and simmer for 20 minutes, or until peas are tender.
    9. 9
      Check often and add more water if needed.
    10. 10
      Add chard stems and salt.
    11. 11
      Simmer for 4 minutes more.
    12. 12
      There should be about 1 1/2 cups broth; if there is more, increase heat and cook briefly to reduce.
    13. 13
      Add chard leaves and cook for 2 minutes more, or until wilted.
    14. 14
      Add lemon juice.
    15. 15
      Stir and remove from heat.
    16. 16
      Drizzle with oil and sprinkle with pepper.
    17. 17
      Serve in warm bowls, sprinkled with oregano.

    Ratings & Reviews:

    • on June 17, 2010

      55

      This was delicious & easy! I think you could switch out different beans & greens successfully, too. Made for the Zesties of zwt6.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Louvia Me Lahana(Warm Black-Eyed Pea and Swiss Chard Salad)

    Serving Size: 1 (188 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 9
    97%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 251.9 mg
    10%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 8.6 g
    34%
    Sugars 5.8 g
    23%
    Protein 16.8 g
    33%

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