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    You are in: Home / Low-cholesterol / Linguine With Scallop Sauce Recipe
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    Linguine With Scallop Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    8 mins

    15 mins

    Bergy's Note:

    Quick, easy, tasty and not too bad on the calories. For super appetites serves two Serve with green salad

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook linguine ala dente (use no salt or oil), drain and set aside keep warm Cut scallops in half, across, set aside.
    2. 2
      Coat a large skillet with cooking spray veggie oil and over medium-high heat cook onions& garlic for about 2 minutes, remove from skillett and set aside Add scallops salt& pepper to skiller and saute for 2 minutes only, do not over cook scallops or they will be tough, remove from pan, place with the onions.
    3. 3
      Add tomatoes, white wine,basil& olives to the pan cook 2 minutes.
    4. 4
      Return onion,& scallops cook 1 minute.
    5. 5
      Combine pasta& scallop mixture Toss well& heat through.
    6. 6
      Sprinkle with parmesan, Serve.

    Ratings & Reviews:

    • on July 17, 2005

      Let me first say that I absolutely love sea scallops and therefore try lots of different ways to prepare them. This is one of THE BEST recipes yet! I had to omit the olives (hubby doesnt like olives) and I used a semi-dry white wine that I keep onhand. I also cooked the onions and garlic til very tender (my own preference) We both loved it Bergy.. and my husband asked me to give it a great review.. (like I wasn't planning to do so already lol) very nice!! Thankyou

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2005

      very good. easy to make. no changes, but did not have the wine. still very good. made a salmon with sauce dish to go with it that i got from a recipe here. thanks again, bergy.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Linguine With Scallop Sauce

    Serving Size: 1 (359 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 316.0
     
    Calories from Fat 33
    10%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 29.4 mg
    9%
    Sodium 557.8 mg
    23%
    Total Carbohydrate 44.9 g
    14%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.6 g
    22%
    Protein 21.9 g
    43%

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