Light Healthy Tofu and Chickpea Couscous

Submitted by CathWithKids

"This was a vegetarian recipe I started cooking from Weight Watchers."

 

• Ready In: 20mins
• Ingredients: 11
• Serves: 1

ingredients

• 1⁄3 cup couscous
• 100 g tofu, cubed
• 50 g mushrooms, sliced
• 1 tablespoon sweet chili sauce
• 2 teaspoons soy sauce
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1⁄4 onion
• 1⁄2 red bell pepper
• 3⁄4 cup chickpeas
• 1 teaspoon dried coriander

directions

1. Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.
2. Measure couscous into bowl and add the same amount of boiling water.
3. Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.
4. Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.
5. Add chickpeas and tofu mixture until heated through.
6. Mix together with couscous and serve. Sprinkle coriander over top.