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    You are in: Home / Low-cholesterol / Lentil Soup Recipe
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    Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    5 hrs 25 mins

    25 mins

    5 hrs

    WildLightning's Note:

    Unlike standard, dull, lentil dishes, this soup has complex flavors. Very pungent. Sweet, tart and tasty. Should simmer all day. This is from the Moosewood Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Simmer the lentils (rinsed), water or stock and salt, covered 3—4 hours.
    2. 2
      Steam, or saute in butter the minced garlic, onion, minced celery, chopped carrots. Add to lentil's after they've simmered 3-4 hours.
    3. 3
      Continue to simmer on low heat.
    4. 4
      Add thyme, oregano, pepper, tomatoes, red wine, lemon juice, molasses, and wine vinegar 30 minutes before serving.
    5. 5
      Sprinkle extra vinegar and freshly chopped scallions onto each serving.

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    Nutritional Facts for Lentil Soup

    Serving Size: 1 (506 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 170.7
     
    Calories from Fat 5
    42%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 819.5 mg
    34%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 10.1 g
    40%
    Sugars 8.3 g
    33%
    Protein 10.2 g
    20%

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