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    You are in: Home / Low-cholesterol / Lentil and Barley Soup Recipe
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    Lentil and Barley Soup

    Lentil and Barley Soup. Photo by JeriBinNC

    1/1 Photo of Lentil and Barley Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    JeriBinNC's Note:

    This is slightly modified from Nonna's Italian Kitchen by Bryanna Clark Grogan. Very good!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil over medium-high heat, then saute' the onions till they begin to soften.
    2. 2
      Add the celery, carrots, and garlic and saute' a few minutes more.
    3. 3
      Add the broth, tomatoes, lentils, red wine, and herbs. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
    4. 4
      Add barley; simmer for 45 minutes more, stirring occasionally and adding water if needed.
    5. 5
      Add the greens and cook an additional 15 minutes.
    6. 6
      Serve topped with parmesan cheese, if desired.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    • on November 11, 2008

      55

      I've made this 3 times now. It's great on a chilly night with bread and a salad. The red wine really adds some depth and my husband loves barley, too. It's a keeper.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 28, 2007

      55

      This is a great recipe. My husband really loved this one, because of the Barley. Definately should try this one

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lentil and Barley Soup

    Serving Size: 1 (263 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 287.0
     
    Calories from Fat 47
    16%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.8 mg
    0%
    Sodium 1625.2 mg
    67%
    Total Carbohydrate 45.1 g
    15%
    Dietary Fiber 16.5 g
    66%
    Sugars 8.3 g
    33%
    Protein 14.7 g
    29%

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