http://low-cholesterol.food.com/recipe/lentil-and-barley-soup-155784
Lentil and Barley Soup
Added February 12, 2006 | Recipe #155784
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
This is slightly modified from Nonna's Italian Kitchen by Bryanna Clark Grogan. Very good!
Directions:
1
Heat the olive oil over medium-high heat, then saute' the onions till they begin to soften.
2
Add the celery, carrots, and garlic and saute' a few minutes more.
3
Add the broth, tomatoes, lentils, red wine, and herbs. Bring to a boil, reduce heat, cover and simmer for 30 minutes.
4
Add barley; simmer for 45 minutes more, stirring occasionally and adding water if needed.
5
Add the greens and cook an additional 15 minutes.
6
Serve topped with parmesan cheese, if desired.
Ratings & Reviews:
I've made this 3 times now. It's great on a chilly night with bread and a salad. The red wine really adds some depth and my husband loves barley, too. It's a keeper.
1 person found this review Helpful.
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This is a great recipe. My husband really loved this one, because of the Barley. Definately should try this one
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Nutritional Facts for Lentil and Barley Soup
Serving Size: 1 (263 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 287.0
Calories from Fat 47
16%
Total Fat 5.2 g
8%
Saturated Fat 1.0 g
5%
Cholesterol 0.8 mg
0%
Sodium 1625.2 mg
67%
Total Carbohydrate 45.1 g
15%
Dietary Fiber 16.5 g
66%
Sugars 8.3 g
33%
Protein 14.7 g
29%
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