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    You are in: Home / Low-cholesterol / Lenten Lentils, Oaxacan-Style Recipe
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    Lenten Lentils, Oaxacan-Style

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on May 29, 2011

      This is an a-maz-ing recipe! I did the lazy-man's version and I just threw the chopped onion, minced garlic, small Dupuy lentils, pineapple, plantain, spices, 2 cups of tomato juice, and 1 cup of water in a heavy pot and simmered (covered) for about 45 min.

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    • on August 26, 2014

      This is sooooooooooo good! I try to include a fair amount of healthy-yet-tasty meals into my rotation when menu planning, but usually they fall flat. This one was an absolute hit! It's a nice, subtle spicy lentil dish, and the pineapple/plantains add a bit of sweetness to it. Just a teaspoon of salt accentuates the spicy-sweet flavors. I served it on top of portions of steamed white rice, and it was very well received! Thanks for the recipe!

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    • on March 04, 2009

      Wow. This is so good and different. I really like the complexity of the flavors. Thanks for posting.

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    • on August 21, 2006

      We loved this, I've made it twice. We're trying heart-healthy foods, and this was perfect. Tasty and different from the usual lentil soup.

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    • on June 23, 2005

      Nice recipe for a lentils that's a little different than usual. I liked the sweet flavor that the pineapple and plantian give it. I forgot to add the allspice and cloves when I cooked it, but will add to the leftovers. The directions don't say when to put them in.

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    Nutritional Facts for Lenten Lentils, Oaxacan-Style

    Serving Size: 1 (489 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.4
     
    Calories from Fat 38
    13%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 17.0 mg
    0%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 14.4 g
    57%
    Sugars 17.7 g
    71%
    Protein 11.3 g
    22%

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