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    You are in: Home / Low-cholesterol / Lenten Lentils, Oaxacan-Style Recipe
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    Lenten Lentils, Oaxacan-Style

    Lenten Lentils, Oaxacan-Style. Photo by Geniale Genie

    1/1 Photo of Lenten Lentils, Oaxacan-Style

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    25 mins

    50 mins

    EdsGirlAngie's Note:

    These unusual, luscious lentils are a traditional Lenten meal of Oaxaca, Mexico. Pineapple, plantain, cloves and allspice give this dish a tropical feel - plus there's plenty of garlic for zip. Garnish with fried plantain slices.

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    Ingredients:

    Servings:

    Units: US | Metric

    For lentils

    The dish

    Directions:

    1. 1
      Bring lentils and water to a boil, with 2 halved garlic cloves and 1/2 white onion.
    2. 2
      Reduce heat, then cover and simmer over low heat about 20 minutes or until lentils are tender but not mushy.
    3. 3
      Drain and reserve lentil cooking liquid.
    4. 4
      At this point, I like to fish out the garlic halves but leave the onion, which breaks down in the lentils.
    5. 5
      Season with salt.
    6. 6
      Heat oil in large saucepan and saute chopped white onion and the 2 minced garlic cloves until onion is soft.
    7. 7
      Add plantain, pineapple and tomatoes; cook until plantain is soft, anywhere from 15 to 25 minutes.
    8. 8
      Add lentils and some reserved lentil cooking liquid.
    9. 9
      Continue cooking until mixture thickens a little; add more cooking liquid or even some vegetable or chicken broth if necessary so lentils aren't dry.
    10. 10
      Serve garnished with fried plantain slices.

    Ratings & Reviews:

    • on August 26, 2014

      55

      This is sooooooooooo good! I try to include a fair amount of healthy-yet-tasty meals into my rotation when menu planning, but usually they fall flat. This one was an absolute hit! It's a nice, subtle spicy lentil dish, and the pineapple/plantains add a bit of sweetness to it. Just a teaspoon of salt accentuates the spicy-sweet flavors. I served it on top of portions of steamed white rice, and it was very well received! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 29, 2011

      55

      This is an a-maz-ing recipe! I did the lazy-man's version and I just threw the chopped onion, minced garlic, small Dupuy lentils, pineapple, plantain, spices, 2 cups of tomato juice, and 1 cup of water in a heavy pot and simmered (covered) for about 45 min.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2009

      55

      Wow. This is so good and different. I really like the complexity of the flavors. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Lenten Lentils, Oaxacan-Style

    Serving Size: 1 (489 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 277.4
     
    Calories from Fat 38
    13%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 17.0 mg
    0%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 14.4 g
    57%
    Sugars 17.7 g
    71%
    Protein 11.3 g
    22%

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