Lenten Lentils, Oaxacan-Style
Added February 29, 2004 | Recipe #85328
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
25 mins
50 mins
These unusual, luscious lentils are a traditional Lenten meal of Oaxaca, Mexico. Pineapple, plantain, cloves and allspice give this dish a tropical feel - plus there's plenty of garlic for zip. Garnish with fried plantain slices.
Ingredients:
For lentils
The dish
Directions:
1
Bring lentils and water to a boil, with 2 halved garlic cloves and 1/2 white onion.
2
Reduce heat, then cover and simmer over low heat about 20 minutes or until lentils are tender but not mushy.
3
Drain and reserve lentil cooking liquid.
4
At this point, I like to fish out the garlic halves but leave the onion, which breaks down in the lentils.
5
Season with salt.
6
Heat oil in large saucepan and saute chopped white onion and the 2 minced garlic cloves until onion is soft.
7
Add plantain, pineapple and tomatoes; cook until plantain is soft, anywhere from 15 to 25 minutes.
8
Add lentils and some reserved lentil cooking liquid.
9
Continue cooking until mixture thickens a little; add more cooking liquid or even some vegetable or chicken broth if necessary so lentils aren't dry.
10
Serve garnished with fried plantain slices.
Ratings & Reviews:
This is an a-maz-ing recipe! I did the lazy-man's version and I just threw the chopped onion, minced garlic, small Dupuy lentils, pineapple, plantain, spices, 2 cups of tomato juice, and 1 cup of water in a heavy pot and simmered (covered) for about 45 min.
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Wow. This is so good and different. I really like the complexity of the flavors. Thanks for posting.
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We loved this, I've made it twice. We're trying heart-healthy foods, and this was perfect. Tasty and different from the usual lentil soup.
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Nutritional Facts for Lenten Lentils, Oaxacan-Style
Serving Size: 1 (489 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 277.4
Calories from Fat 38
13%
Total Fat 4.2 g
6%
Saturated Fat 0.6 g
3%
Cholesterol 0.0 mg
0%
Sodium 17.0 mg
0%
Total Carbohydrate 52.0 g
17%
Dietary Fiber 14.4 g
57%
Sugars 17.7 g
71%
Protein 11.3 g
22%
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