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    You are in: Home / Low-cholesterol / Lemon Mint Barley Salad Recipe
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    Lemon Mint Barley Salad

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on September 06, 2008

      I liked this salad quite a bit. It's great for my bag lunch, because it tastes very good at room temp. I stuck pretty closely to the recipe, adding some shredded zucchini for added color. I really enjoyed the saltiness of the capers and the olives with the slight sourness of the lemon juice. Next time I'll probably add even more mint to the salad. I'll be making this again, I'm sure. Thanks!

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    • on May 12, 2005

      chia, I made this salad last night and it tastes great. I used whole wheat couscous rather than barley (thought I had some but couldn't find it!). I also didn't have any tomatoes and felt that canned wouldn't work well for this fresh recipe so I went without, instead adding an extra tbsp of lemon juice. It's a really nice salad. I love the combination of lemon and mint, which work well with the remaining ingredients. Little bursts of heat from the red pepper flakes really complete the dish. Thanks!

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    • on May 08, 2005

      I really love the fresh, springlike taste of this. The fresh mint, lemon, and olives are wonderful together. The only change that I will make is to sub whole wheat orzo or other tiny whole wheat pasta for the barley. While its flavor is wonderful in this salad, the texture of it seemed a bit too 'hearty' for the flavors. There was also no indication of where the lemon zest should be added (I put it in the dressing mixture and it worked perfectly). None of that changes the fact that this salad is delicious and one I will make again. Thanks for posting it.

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    • on May 06, 2005

      I made 1/2 the recipe. This was great! Love all the flavors. I used yellow and orange tomatoes. This has a nice chewy texture. A bright and light flavor of spring! Great for a hot summer day!

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    Nutritional Facts for Lemon Mint Barley Salad

    Serving Size: 1 (322 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.6
     
    Calories from Fat 42
    17%
    Total Fat 4.7 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 471.4 mg
    19%
    Total Carbohydrate 45.8 g
    15%
    Dietary Fiber 10.1 g
    40%
    Sugars 3.5 g
    14%
    Protein 6.4 g
    12%

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