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    You are in: Home / Low-cholesterol / Lebanese Lentil Soup Recipe
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    Lebanese Lentil Soup

    Lebanese Lentil Soup. Photo by Bergy

    1/1 Photo of Lebanese Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    10 mins

    1 hrs 30 mins

    Miss Annie's Note:

    Truly, a wonderful soup!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place cilantro in a food processor with garlic, 3 Tbsps olive oil, and 1/2 teaspoon of salt.
    2. 2
      Process until mixture forms a paste.
    3. 3
      Set aside.
    4. 4
      Sauté onions in 1/4 cup of olive oil until light brown.
    5. 5
      Add lentils and mix.
    6. 6
      Cook on medium heat for a few minutes.
    7. 7
      Add cinnamon and water.
    8. 8
      Turn heat to medium-high and cook, uncovered, for 45 minutes, stirring occasionally.
    9. 9
      Turn heat to medium, add remaining salt, spinach, potatoes and cilantro paste.
    10. 10
      and cook, uncovered, on low heat until lentils are creamy.
    11. 11
      Add lemon juice and continue cooking, uncovered, for 10 minutes.
    12. 12
      (Total cooking time about 1 1/2 hours.) This soup can be served cold, warm or hot.

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    Nutritional Facts for Lebanese Lentil Soup

    Serving Size: 1 (451 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 278.9
     
    Calories from Fat 8
    19%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 777.0 mg
    32%
    Total Carbohydrate 51.3 g
    17%
    Dietary Fiber 20.7 g
    82%
    Sugars 3.7 g
    15%
    Protein 17.9 g
    35%

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