Lebanese Lentil/Rice Pilaf With Blackened Onions
Added December 13, 2003 | Recipe #78824
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Prep Time:
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This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt.
Directions:
1
Heat 2 tablespoons oil in large saucepan over medium-high heat.
2
Add chopped onion and next 4 ingredients; sauté until onion softens, about 4 minutes.
3
Add broth and lentils; bring to boil.
4
Reduce heat to medium-low and simmer, covered, 10 minutes.
5
Stir in rice; return to boil.
6
Reduce heat to medium-low; cover and cook until liquid is absorbed and rice and lentils are tender, about 15 minutes longer.
7
Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat.
8
Add sliced onions; sauté until soft and beginning to blacken, about 20 minutes.
9
Season pilaf to taste with salt and pepper.
10
Transfer to plates; top with blackened onions.
11
Place tomatoes and cucumber alongside.
12
Top pilaf with dollop of yogurt.
13
Sprinkle with mint.
Ratings & Reviews:
Wow, this is almost exactly like the lentils and Rice my Grandma used to make. The key to the flavor is getting the onions nice and dark. Grandma used a cast iron skillet. Also, we served it with lettuce leaves sprinkled with lemon juice. She said using your hands to eat was "the Lebanese way." Of course Grandma was born in the states, so who knows! Thanks for posting!
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LOVE THIS! Perfect everything; the onions complete it. I use brown rice. So delicious! Thank you thank you thank you for posting this.
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Healthy, delicious, and pretty darn easy...this is my kind of recipe! I actually didn't have ground cumin so I used garam masala, coriander, 1/4 tsp. cinnamon, and allspice. Loved it!!!
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Nutritional Facts for Lebanese Lentil/Rice Pilaf With Blackened Onions
Serving Size: 1 (556 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 451.0
Calories from Fat 132
29%
Total Fat 14.7 g
22%
Saturated Fat 2.1 g
10%
Cholesterol 0.0 mg
0%
Sodium 16.7 mg
0%
Total Carbohydrate 67.0 g
22%
Dietary Fiber 15.1 g
60%
Sugars 8.8 g
35%
Protein 14.5 g
29%
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