Latin-Style Fried Rice
Added May 22, 2008 | Recipe #304638
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This is my modified healthier variation of a wonderful recipe from Daisy Martinez as seen in "Every Day with Rachael Ray" magazine. The chorizo is so flavorful that you only need 2 links to make the dish tasty. The tofu takes on the flavors of the chorizo nicely.
**I usually drain the tofu the night before and leave it in the refrigerator wrapped in a clean kitchen towel to absorb the excess moisture. Don't omit the lemon juice at the very end...it brings all the flavors together!!
Directions:
1
Heat a medium nonstick skillet over high heat and coat with cooking spray. Pour the egg substitute into the pan, swirling to coat the bottom, and let cook until set, about 2 minutes.
2
Transfer the egg "tortilla" to a cutting board and roll up the egg "tortilla" and slice crosswise into 1/4-inch-thick strips.
3
Remove chorizo from casing and break sausage into small pieces.
4
In a large skillet over medium high heat and well coated with cooking spray, add the chorizo, tofu, onion and garlic and saute, until the onions are soft and chorizo is cooked.
5
Add the white wine and let reduce then add cooked rice.
6
Add the soy sauce gradually according to your tastes and the strength of the brand of soy sauce. You may not need the entire 1/4 cup.
7
Add the green peas or edamame.
8
Cook until heated through. Stir in the egg strips and top with cilantro and season with salt, pepper and a sprinkle of lemon juice to taste.
Nutritional Facts for Latin-Style Fried Rice
Serving Size: 1 (235 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 428.8
-
- Calories from Fat 152
- 35%
- Total Fat 16.9 g
- 26%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 26.7 mg
- 8%
- Sodium 1442.2 mg
- 60%
- Total Carbohydrate 46.3 g
- 15%
- Dietary Fiber 3.1 g
- 12%
- Sugars 3.0 g
- 12%
- Protein 20.8 g
- 41%
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